The CrossFit Open 2020 is back (a little early)! Although we just had the 2019 Open earlier this year, due to restructuring of the CrossFit Games, the CrossFit Open is back in October. The format is the same as the 2019 Open.

If it is your 1st or 50th CrossFit competition, this is a great non-intimidating way to evaluate your performance and participate in some friendly competition alongside the community you train with. Regardless of your CrossFit experience, all are welcome to join. WODs will be modified Level 1, Level 2 and Rx.

Please note that registration does not register you for the open.crossfit.com to input your scores. If you'd like your scores to officially count, please contact us for more information. The in-house competition registration fees will be re-invested in our CrossFit gym.

How do you get involved?

Step 1: Register and pay for the RHF CrossFit In House Competition by October 4 HERE. If you want a shirt, you must pre-order it before October 1. See sizing chart for women and for men. (Shirt Sizes Available: Women S-XL, Men XS-2XL)

Cost: $20 for Registration only or $40 for Registration + T-shirt.*

Step 2: Attend the five-week five-workout from October 11- November 9. Friday 7pm, Saturday 9:30am and 10:30am. There will be no open gym on Saturday mornings during these weeks but you are always welcome to drop by and cheer your participating members on! We’ll celebrate with a potluck party on Saturday, November 9.

(If you can't make all sessions, no problem!) Make up session available on Fridays at 6pm. Make up sessions not required.

Step 3: Have fun!

For additional information, don’t hesitate to email Jessica at rhfcrossfit@rainierhealth.com at any time.

TRAIN WELL!

*All proceeds will go into improving RHF CrossFit as a non-profit gym. If you have any questions or need a tax-deductible receipt, please let us know.