RHF Youth CrossFit helps teens build strength, confidence, coordination, and healthy movement habits in a supportive community environment.

Youth CrossFit in South Seattle

RHF Youth CrossFit is designed to help teens build strength, confidence, coordination, and healthy movement habits in a supportive and encouraging environment. Our coach-led classes focus on functional fitness, teamwork, and age-appropriate training so athletes of all experience levels can grow at their own pace.

Whether your teen is brand new to fitness or already active in sports, our program helps develop lifelong strength, resilience, and confidence through structured, safe, and engaging training.

Located in Rainier Valley, we proudly serve families across South Seattle with a community-first approach to youth fitness.

Who This Program Is For

Our Youth CrossFit classes are ideal for:

  • Teens (ages 13-17) looking to build strength and athletic ability

  • Beginners new to structured fitness

  • Youth athletes wanting to improve performance in other sports

  • Teens who benefit from structured movement and accountability

  • Families looking for healthy, consistent fitness habits

Membership & Pricing

Monthly Youth Membership

  • Unlimited Youth Crossfit classes: $90.00 (plus tax)

Punch Card Options

  • 5 classes: $80.00 (plus tax)

  • 10 classes: $130.00 (plus tax)

Sign Me Up

  • Currently, the teen membership is limited to teens ages 13-17.

  • No prior CrossFit experience is necessary. Our coaches will guide them through exercises and modifications as needed. We do require the parent/guardian and teen to speak with our head coach to ensure CrossFit will be a good fit.  

  • No, there are no restrictions on which class times your teen can attend. The parent/guardian and teen must attend an introductory meeting with our head coach.

  • Yes, your teen can attend the class without a parent/guardian as long as they have an active membership. They must reserve their spot on Zen Planner.

  • Comfortable athletic clothing, a water bottle, and supportive shoes.

  • At this time, we apply a 10% discount on all family memberships, including any teen memberships.

  • You can sign up by emailing our team at rhfcrossfit@rainierhealth.com.

  • Punch cards are valid for up to 6 months (or until used) and do not automatically renew. Additional punch cards may be purchased by emailing our team at rhfcrossfit@rainierhealth.com. The unlimited monthly membership will automatically renew on the same date as the start date. Cancellations require 7 days notice. All sales are final.