Nonprofit CrossFit Gym in South Seattle

RHF CrossFit is a community-based, CrossFit gym in South Seattle's Rainier Valley that focuses on strength and conditioning by incorporating functional movements. Our supportive community will provide a positive atmosphere and accountability to help you reach your fitness and health goals.

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WHAT WE OFFER

PROGRAMS for Every Stage of Life

Person lifting a barbell during a CrossFit strength training class at RHF CrossFit in South Seattle.

CrossFit Classes

Functional strength and conditioning for all levels.

Postpartum mom performing strength training exercise during a coach-led lifting class at RHF CrossFit in South Seattle.

Postpartum Strength

Supportive strength training for postpartum recovery and long-term health.

Senior member performing a barbell squat during an adaptive strength training class at RHF CrossFit in South Seattle.

Adaptive Fitness

Accessible fitness and mobility-focused training for seniors and older adults.

Diverse group of teens participating in a Youth CrossFit class at RHF CrossFit in South Seattle.

Youth CrossFit

Confidence-building fitness for teens and young athletes.

MORE THAN A GYM

Community-Focused Fitness

Supportive coaching, accountability, and a welcoming community for all fitness levels.

Affordable & Accessible

Accessible rates help make fitness available to more people in South Seattle.

Programs for Every Stage of Life

Inclusive fitness programs for all ages, from youth training and postpartum strength to adaptive fitness for seniors.

  • “4 classes in and I’m really enjoying RHF CrossFit! Thanks to the coaches for modifying the WODs for me and the support from everyone! I look forward to getting to know more of you and reaching my fitness goals”

    — Niki, RHF CrossFit member

  • “I love RHF CrossFit because it looks like South Seattle and it has amazing music!”

    — RHF CrossFit Member

  • “Serious training without the “bro” culture”

    — RHF CrossFit Member

  • “I personally thought [CrossFit] was just for a bunch of professional or semi-pro doing Olympic things. And it is not.”

    — Debby, RHF CrossFit member