Welcome 

Embrace your strength and vitality at any age with our Adaptive CrossFit Membership, specially designed for seniors seeking a supportive, safe, and empowering fitness community. Whether you're new to exercise or returning after a break, our expert coaches tailor every session to your individual needs, ensuring you move at your own pace while building confidence and independence. 

Details 

$ 100 per month pre tax $11.50 per class pre tax 
Classes are at 10:30am Tuesdays and Thursday.  

Why CrossFit is Ideal for Older Adults 

1. Functional Fitness for Daily Life 

CrossFit focuses on functional movements—like squats, lifting, and bending—that mirror everyday activities. This approach enhances strength, balance, and coordination, making tasks such as standing up from a chair, climbing stairs, or carrying groceries more manageable and reducing the risk of falls. 

2. Boosts Bone Density and Joint Health 
Weight-bearing exercises in CrossFit help combat osteoporosis by improving bone density. Additionally, strength training preserves muscle mass, which is crucial for joint stability and overall mobility. 

3. Enhances Cardiovascular and Metabolic Health 
Regular CrossFit workouts elevate heart rate and improve cardiovascular endurance, reducing the risk of heart disease and supporting healthy metabolism. 

4. Improves Mental and Cognitive Well-being 
Engaging in CrossFit can boost mood, reduce stress, and enhance cognitive function. The combination of physical activity, social interaction, and goal-oriented training contributes to improved mental health and overall brain health. 

5. Fosters a Supportive Community 
Our CrossFit classes offer a sense of community and social connection. Group classes and team workouts create a supportive environment where individuals can motivate each other and build friendships, enhancing overall well-being. 

Check out this video about one of our members. 

It’s never too late to start– book your first class with us.