Want to join a community and get stronger and fitter while doing it? Start today!


Step 1 Initial Consult: We're so excited you are interested in joining the RHF Crossfit community! Email us at rhfcrossfit@rainierhealth.com or fill out the info below.

If you are unsure if CrossFit is right for you, set up a free consultation appointment with us. We'll give you an overview of CrossFit, how are classes are structured, and help determine if CrossFit is the right for you.

Right now CrossFit seems a little too intense for you? Start with group training classes next door.

Just want regular gym membership? Join Rainier Health & Fitness!

Step 2 Complete the Intro Class: In this class you will learn a variety of movements and fundamental techniques as well as complete a WOD (workout of the day). Please contact rhfcrossfit@rainierhealth.com to confirm intro class schedule. Upon completion of the intro class you will be able to attend any of the 25+ classes per week that we offer. If you prior experience doing CrossFit, you are waived from needing to take the intro class and can attend the next class.

  • Group Intro Class (Free)- Small group of 2-10 people, 90 minute class, typically offered on the third Saturday of the month at 9:00am- 10:30am

  • Private Intro Class ($50)- 1-on-1 scheduled at a time that is convenient for you

Step 3 Make the Commitment: Your RHF CrossFit membership gives you the a huge range of options, providing unlimited classes 5 days a week (M-F) and Saturday 10:30am open gym (basic CrossFit Concepts Coaching)  as well as full access to Rainier Health and Fitness (Classes and Childcare included). We do have a tiered pricing system based on commitment level. See here for more details on our rates.

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