Start Strong—Even If You’ve Never Lifted Before.

Our Powerlifting 101 class is perfect for anyone ready to build strength and confidence with the barbell. Whether you’ve never lifted weights before or want to refine your form and technique, this 6-week drop-in offers expert coaching, progressive programming, and personalized guidance for up to 8 lifters.

 Who It’s For:

• First-timers curious about lifting weights

• Those with some prior barbell experience who want more hands-on instruction

• Anyone who feels comfortable with a barbell but wants help with powerlifting-specific technique and programming

• Anyone who wants to get strong and move some heavy weight! 

Why Join:

• Confidently and safely perform foundational lifts: squat, bench press, deadlift, overhead press, barbell row, and scaled pull-ups.

• Master warm-ups, mobility, equipment setup, and technique progressions to build strength over time.

• Use RPE (Rate of Perceived Exertion) to lift smart, listen to your body, and train without injury.

Build strength. Avoid injury. Understand how to lift the smart way.